Nutrition - How to make good choices when bad choices are staring you down.
Freshman year in college can be an exciting and challenging time, and it's important to pay attention to your nutrition and overall health. Here's a guide to help you make healthy choices in the cafeteria, avoid weight gain from beer, and maintain a healthy lifestyle during your first year in college.
Freshman Nutrition:
Balanced Diet: Strive for a balanced diet that includes a variety of food groups. Focus on whole grains, lean protein, fruits, and vegetables. Try to avoid excessive consumption of processed and fast foods.
Regular Meals: Don't skip meals. Regular eating patterns help maintain energy levels and prevent overeating later in the day.
Portion Control: Be mindful of portion sizes. Cafeteria servings can be large, so consider splitting dishes or taking leftovers for later.
Stay Hydrated: Drink plenty of water throughout the day. Limit sugary beverages and caffeinated drinks, as they can lead to dehydration.
Healthy Snacks: Keep healthy snacks, like fruits, nuts, or yogurt, in your dorm room for times when the cafeteria is closed or you need a quick energy boost.
Eating Healthy in the Cafeteria:
Scout the Options: Before loading up your tray, take a quick walk around the cafeteria to see what's available. Choose healthier items like salads, grilled proteins, and steamed vegetables.
Balance Your Plate: Aim for a balanced plate by including a source of protein (chicken, tofu, beans), whole grains (brown rice, whole wheat pasta), and vegetables.
Limit Fried Foods: While it's okay to enjoy some fried foods occasionally, don't make them a daily habit.
Salad Bar: Many cafeterias offer a salad bar with fresh veggies and lean protein. Create your own nutritious salads with a variety of toppings.
Mindful Eating: Pay attention to your body's hunger and fullness cues. Eating slowly and savoring your food can help prevent overeating.
Choose Water: Opt for water or other low-calorie beverages instead of sugary sodas and excessive juices.
Avoiding Weight Gain from Beer:
Moderation: If you choose to consume alcoholic beverages, do so in moderation. Binge drinking can lead to excessive calorie intake and weight gain.
Choose Wisely: Opt for lighter beer options or drinks with lower alcohol content to reduce calorie intake.
Hydration: Alcohol can dehydrate your body. Drink water alongside your alcoholic beverages to stay hydrated.
Plan Alternatives: Consider non-alcoholic alternatives like sparkling water or mocktails when socializing.
